Seasonal Goodness
$8.75
seasonal salad
Pumpkin Pie Smoothie
Banana Crunch Parfait
$9.00
almond milk, Acai, walnuts, granola, almond butter, banana, fall syrup and flax seeds
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We are a locally owned healthy cafe. Offering smoothies, juices and cleanses, salads, acai and pitaya parfaits, sandwiches and nutritious munchies.
Smoothies & Cafe
(252) 689 -6660
100% Organic, Fair-Trade Acai or pitaya topped with fresh fruit, organic or GF granola & local, raw honey.
$4.99
21 grain toast, homemade guac, turmeric & sprouts
$1.00
$4.99
Dip style apple slices with house made PB, granola, non dairy chocolate chips and local, raw honey
$8.75
organic spring mix, seasonal berries, walnuts, avocado, chia seeds and walnut vinaigrette
$6.99
Local non-GMO toast, vegenaise, cucumber, tomato, avocado, spinach, sprouts, micro greens, turmeric, pink Himalayan salt, pepper & pickles
$8.75
organic spring mix, cucumber, carrots, tomatoes, fresh herbs, pumpkin seeds, avocado and walnut vinaigrette
$6.50
vegan, locally made muffin with house made PB, chia seeds, banana or strawberries drizzled with local raw honey
$4.50
Loaded veggie spring roll with a Thai peanut sauce
$3.99
House made PB, chia seeds, hemp seeds and local, raw honey
$4.50
house made PB, GF raw oats, hemp seed, chia seed, flax seed, maple syrup, coconut flakes, non-dairy chocolate chips and vanilla extract
$4.99
local non-GMO toast, veganaise, vegan cheese
$6.99
avocado, spinach, tomato, pink Himalayan salt, pepper, Garlic and tumeric
Fresh OJ, strawberry and pineapple nectar and strawberries
Pineapple Nectar, Coconut Milk, banana & pineapple and unsweetened coconut milk
Fresh AJ, Mango Nectar*, Banana*, Spinach, & Mango
Unsweetened almond Milk, carrot juice, mango and pineapple nectar, mango and pineapple
Unsweetened almond milk, fresh AJ, Strawberry nectar, banana and strawberries
Fresh OJ, Mango nectar and mango
all smoothies are sweetened with dates, raw honey, or 100% blue, raw agave
Unsweetened coconut milk, lime, local and organic kale, pineapple, banana, agave, topped with hemp seeds
Unsweetened Almond Milk, peanut butter, local and raw honey, maca, banana, granola, cinnamon
Fresh AJ, Pineapple, strawberry, pitaya, agave, topped with flax seed
beet, coconut water, acai, blueberry, strawberry, goji berry, agave, topped with coconut flakes & hemp seeds
Cucumber, Celery, lemon, spinach, local kale, pineapple, dates, topped with chia seeds
Unsweetened Chocolate almond milk, raw cacao, cacao nibs, almond butter, dates, cinnamon, cayenne
Unsweetened almond milk, peanut butter, raw cacao, banana, maca, Blackbeard roaster's organic coffee, agave, topped with cacao nibs
fresh OJ, coconut water, strawberry, pineapple,m mango, banana, agave, topped with hemp seeds
Fresh OJ, Mango, Banana, Local and raw honey, local and organic wheat grass, topped with flax seeds
Coconut Water, spirulina, milk thistle, pineapple, blueberry, local and raw honey, topped with coconut flakes
Unsweetened Almond Milk, fresh AJ, spinach, Mango, banana, PB2, agave, topped with hemp seeds
Unsweetened chocolate almond milk, acai, peanut butter, banana, agave, raw cacao
coconut water, carrot, lime, pineapple, mango, banana, cayenne, cinnamon, agave, topped with bee pollen
Beet Cancer Tonic - Pineapple, carrot, orange, turmeric, lemons ginger and beet
Alkalizing - cucumber, celery, kale, spinach, lemon, parsley, ginger
Immunity - beet, carrot, apple, orange
Immunity - pineapple, kale, celery, cucumber, wheatgrass, ginger
Inflammation - Carrot, orange, lemon, ginger & turmeric
Inflammation - apple, spinach, kale, cilantro, pineapple, lemon, lime, ginger
Digestion - spinach, lemon, apple, ginger, cucumber, celery
Digestions - kale, apple, lemon, Organic Maple syrup & chia seeds distilled H2O
Liver Tonic - beet, strawberry, lime and apple
Heart Health - carrot, cucumber, lemon, Parsley, celery, ginger and cayenne
Vitamin C Boost - strawberry, apple, orange, lemon & lime
Metabolize - Apple, lemon, Organic maple syrup and cayenne pepper
Energizing and immune boosting blends. Juice shots 1 & 2 oz.
2oz.
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