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Smoothies & Cafe
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Casual, health conscious cafe featuring custom smoothies, sandwiches & wraps.
Smoothies & Cafe
(252) 215 -2204
Served with chips, whole fruit or kale & apple slaw.
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (380 cal)
hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar &roasted tomato salsa (470 cal)
grilled chicken, mixed greens , shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)
Quesadillas are served a la carte and do not include a side item.
grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)
Grilled chicken, bacon, romaine, tomatoes, pepper jack & chipotle mayo on a toasted flatbread
Bacon, tomatoes, romaine, cheddar and lite ranch
Grilled chicken, tomatoes, parmesan, low-fat mozzarella & pesto on a toasted flatbread
peanut butter, banana, honey & granola on a toasted flratbread
eggs, ham, bacon, cheddar & low-fat mozzarella in a toasted flour tortilla
Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo in a toasted flour tortilla
Spinach, kale, mango, pineapple, & banana
Spinach, kale, mango, pineapple, banana, & fresh ginger (naturally sweetened)
Avocado, pineapple, spinach, kale, coconut, & lime
made with a flour tortilla or Make it a Bowl and served with choice of side
rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce
tomatoes, romaine, buffalo sauce, low-fat mozzarella & light ranch dressing
Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions & thai peanut dressing
Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, pickled red onions, romaine kale and spinach blend, tomatoes, and light ranch dressing
rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa
Grilled chicken, shredded parmesan and crisps, tomatoes, romaine, kale and spinach blend and caesar dressing
Toasted & served with your choice of a side
Turkey, swiss, bacon, tomatoes, a romaine spinach blend & light ranch dressing on ciabatta
Ham, turkey, bacon, swiss, parmesan, tomatoes, a romaine spinach blend & chipotle mayo on ciabatta
grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)
All smoothies are 24 oz and made with Turbinado, Splenda is available
Peanut Butter, Banana, non-fat yogurt, & choice of protein
Chia Banana Boost Plus peanut butter & Whey for max protein!
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & splenda
Strawberries, banana, fat burner, & energizer
Acai, Pomegranate, Banana, Blueberries, & strawberries
fruity
Strawberries, pineapple, mango, and orange juice
Strawberries & banana
Kiwi, strawberries, & non-fat yogurt
Strawberries, banana, & pineapple
Mango, pineapple, & non-fat yogurt
Strawberries, pineapple, orange juice, and lime
Pomegranate, banana, strawberries, & cranberry
Blueberries, strawberries, & banana
All smoothies are 24 oz and made with turbinado; splenda is available
Strawberries, pineapple, white chocolate & coconut
Peanut Butter, banana & chocolate
strawberries, banana & chocolate
Chocolate, coffee, cappuccino & non-fat Yogurt
12 oz, 12 and under. Made with turbinado.
Strawberries and lime
Strawberries & Banana
Banana and chocolate
Add chicken for an upcharge.
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